Your experience on this site will be improved by allowing cookies.  

Getting a Better Nights Sleep

  • No Rating
  • (0 Reviews)
  • 0 students enrolled

Getting a Better Nights Sleep

Getting a Better Nights Sleep

  • No Rating
  • (0 Reviews)
  • 0 students enrolled
  • 12.99€
  • 24.99€
 Add To Cart
  • Course Includes
  • Ebook

OTI Education Online
Users Enrolled 0
Profile

CourseContent

1 sections • 1 lectures •
Ebook Getting a Better Nights Sleep

Getting a Better Nights Sleep

 mb

Requirements

  • PDF Reader/Adobe Acrobat

Description

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity.

However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself.

Recent Courses

About Instructor

instructor
OTI Education Online
About Instructor

Online Instructor